Group Exercise/Fitness

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group exercise

icon onlin  Register online for group exercise classes.


Teen TRX® Suspension Training
This original workout system leverages gravity and body weight to perform hundreds of exercises. Simply adjust your body position to add or decrease resistance. Teens can learn the fundamentals and challenge themselves in this class designed specifically for them. First class is free. Space is limited.
Age: 14-18
Fee: $5 per class
Day: W
Time: 3-3:45p.m.
Date: Ongoing
Location: Morgan Family Community Center

TRX® Suspension Training
TRX® Suspension Training is the original workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise. You simply adjust your body position to add or decrease resistance.  First class free. Space is limited.
Age: 16 and up
Fee: $8 per class; $40 for 8 classes
Day: T/TH
Date: Ongoing
Time: 5:30-6:15 p.m.
Location: Morgan Family Community Center

Fit Over Fifty
Designed for those 50 and older, this program offers a medium cardio and muscle strength training that finishes with a nice stretch.
Age: 50 and up
Fee: $5 per class
Day: W
Time: 9:30-10:30 a.m.
Date: Ongoing
Location: Morgan Family Community Center

Senior Fitness
Functional fitness exercises designed for seniors to help improve daily life movements that keep you safe and living independently. Classes cover the basics of exercise, strength and balance. Participants will be using a chair for additional support and their body as resistance. First class free to new participants.
Age: 55 and up
Fee: $5 per class
Day: W/F
Time: 1-1:45 p.m. 
Date: Ongoing
Location: Morgan Family Community Center

Pound
This jam session is inspired by the energizing and sweat dripping fun of playing the drums for a full body workout. Combines cardio, conditioning and strength training with Yoga and Pilates inspired movements. Second class free to new participants.
Age: 16 and up
Fee: $5 per class
Day: W
Time: 6:45-7:15 p.m.
Date: Ongoing
Location: George Mullen Activity Center

Parkinson’s Boxing Class
The Parkinson’s Boxing class will empower participants while developing their balance and lightning quick combinations. The class is based on two basic principles: footwork and combinations, but includes everything from jumping rope and punching bags to tossing medicine balls. No class 12/8.
Age: All Ages
Fee: $10 per class
Day: W; Time: 2-3 p.m.
Day: SA; Time: 3-4 p.m.
Date: Ongoing
Location: Morgan Family Community Center

Youth Boxing Class
The class teaches the fundamentals of boxing along with the work ethic and discipline of the sport. Participants will gain improvement in both physical and mental strength. No class 12/25 or 1/1.
Age: 8th - 12th grade
Fee: $10 per class
Day: TU/TH
Time: 6-7 p.m.
Date: Ongoing
Location: Morgan Family Community Center 

Fit-Teen University
A training class for teens covering the fundamentals of exercise along with exercise safety, fitness center rules, etiquette, and equipment use. Upon successful completion, teens age 13-15 will receive fitness membership privileges without the parental supervision requirement. Membership fee applies.
Age: 13-15
Fee: $25 per class
Day: 2nd or 4th M
Time: 4:30-5:30 p.m.
Date: Ongoing
Location: Morgan Family Community Center

5K Run Club
Have you ever wanted to run a 5K but never thought you could? This is the chance to train to run a 5K race. Novice runners will learn how to safely begin running and improve their endurance throughout the eight week program. Participants completing the eight week program will receive a free entry to the Rockin’ Run & Roll 5K Race held on 1/19. All you need is a pair of running sneakers and a will to succeed!
Age: 15 and up
Fee: $3 per class or $20 session; Members free
Day: W
Date: 11/28-1/16
Time: 5:30-6:30 p.m.
Location: Morgan Family Community Center

Jazzercise
Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing.
Age: 13 and up
Fee: $15 per class or $45 monthly
Day: M/W/F; Time: 6:30-7:30 p.m.
Day: TU/TH; Time: 9-10 a.m.
Date: Ongoing
Location: Morgan Family Community Center

Pilates
Core strength training designed to increase flexibility and improve core strength.
Age: 12 and up
Fee: $8 per class or $40 for 8 classes
Day: TH
Time: 11 a.m.-12 p.m.
Date: Ongoing
Location: Morgan Family Community Center 

Total Body Workout
Heart pumping, multi-faceted cardio workout incorporating all muscle groups.
Age: 12 and up 
Fee: $8 per class $40 for 8 classes
Day: TU
Time: 12-1 p.m.
Date: Ongoing
Location: Morgan Family Community Center 

Yogatology
Joyful, gentle movements using techniques from Yoga, Tai Chi, and ballet to improve flexibility, balance and coordination, particularly of the body’s core. Standing and seated, (no floor work) participants are encouraged to bring to class their daily intention, imagination, and sense of humor. Positivity is inspiring. First class free to new participants.
Age: 50 and up
Fee: $8 per class or $40 for 8 classes
Day: TU/F
Date: Ongoing
Time: 9-10 a.m.
Location: Morgan Family Community Center

Zumba
A fun energizing workout that’s great for your body and mind! First class free to new participants.
Age: 13 and up
Fee: $8 per class or $40 for 8 classes
Day: TU/F   Time: 11 a.m.-12 p.m.
Day: TU/TH Time: 6:30-7:30 p.m.
Day: W/F     Time: 6-7 p.m.
Date: Ongoing
Location: Morgan Family Community Center

 Zumba Step
A Zumba class that combines traditional dance steps, aerobic fundamentals and fitness combinations while providing a lower body challenge. Second class free to new participants.
Age: 13 and up
Fee: $5 per class or $40 for 8 classes
Day: W
Time: 6-6:30 p.m.
Date: Ongoing
Location: George Mullen Activity Center 

Line Dancing
Line Dancing is an easy way to have fun while you exercise your body and mind. Wear smooth bottomed shoes with backs and bring water. First class free to new participants.
Age: 18 and up
Fee: $5 per class
Day: M, Intermediate   Time: 1-3 p.m. 
Day: M, Beginner         Time: 6-8 p.m.
Day: W, Beginner         Time: 9:30-11:30 a.m.
Day: TH, Intermediate  Time: 1-3 p.m.
Date: Ongoing
Location: Morgan Family Community Center

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